# Event Details

- **Event Name**: FLOW Technique Workshop | Lisa R 
- **Event Start and End Date**: Sun, 12 Jul, 2026 at 02:30 pm – Sun, 12 Jul, 2026 at 04:00 pm
- **Event Description**: If there’s one thing I could talk about all day, it’s FLOW; my absolute favourite style of rebounding! ? And this July I’m SO excited to be hosting a very special FLOW Technique Workshop…

? Date: Sunday, 12 July 2026
⏰ Time: 14:30PM to 16:00PM
? Place: Bryanston bounti Studio (corner of Posthouse & Main Road), & live online, via Zoom
? Price: R299 per person in-person; R199 online
✅Book online at Lisa Raleigh.com , or contact us at 060 503 8019 for assistance

Now, this isn’t a beginner workshop; it’s designed for my intermediate & advanced FLOW-lovers, who already know the basics & love the classes, but want to refine their technique, & feel more confident when things get fast & complex! ?? At the workshop, I’ll be guiding you through things like:

? Breaking down key FLOW moves, so they feel natural, not overwhelming ?‍♀️
? How to transition smoothly without losing rhythm or control ?️‍♀️
? How FLOW routines are actually built (so it finally “clicks”) ?
? Memory tricks to help you retain longer sequences with ease ?
? Coordination training, especially for one-sided movement patterns ?
? Balance, posture, & precision technique on the rebounder ⚖️
? Keeping your bounce low, fast, & controlled ?

My goal is simple: I want you to leave, feeling like FLOW finally makes sense in your body! ? Not just copied, but understood… Because once it clicks, it becomes one of the most rewarding, empowering ways to move! ?

So, if FLOW has ever felt intimidating or “too fast to follow,” this is your moment ? Come learn with me, grow your skills, & bounce into a whole new level of confidence on the rebounder! ?✨
- **Event URL**: https://allevents.in/randburg/flow-technique-workshop-lisa-r/200030268677109
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Randburg
- **state**: GT
- **country**: South Africa
- **location**: Bryanston, Sandton- Johannersburg
- **lat**: -26.06358
- **long**: 27.9831
- **full address**: Bryanston, Sandton- Johannersburg, Randburg, South Africa

## Event gallery

- **Alt text**: FLOW Technique Workshop | Lisa R
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/67f8d7f01e392464a6603119c3a13f6673638828ff65ed6b93c0d066727dcade-rimg-w1200-h1200-dc020305-gmir?v=1783562792

## FAQs

- **Q**: When and where is FLOW Technique Workshop | Lisa R  being held?
  - **A:** FLOW Technique Workshop | Lisa R  takes place on Sun, 12 Jul, 2026 at 02:30 pm to Sun, 12 Jul, 2026 at 04:00 pm at Bryanston, Sandton- Johannersburg, Randburg, South Africa.
- **Q**: Who is organizing FLOW Technique Workshop | Lisa R ?
  - **A:** FLOW Technique Workshop | Lisa R  is organized by Lisa Raleigh.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FLOW Technique Workshop | Lisa R  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Randburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If FLOW Technique Workshop | Lisa R  sounds like your kind of event, don't wait - spots fill up fast.

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